The journey through the stages of our lives as women is filled with beauty and complexity. From menarche to pregnancy and motherhood, into perimenopause and beyond, we evolve in beautiful, mysterious, and often unexpected ways. As a teenager growing up in Italy, I found yoga and Ayurveda early on in my life. These ancient traditions provided nourishment and support throughout the different phases of my life, comforting rituals to rely on in peaceful times, and pillars of strength to fall back onto during inevitable life storms. Today I love to share this wisdom with other women, so they too can benefit from this powerful, ancient medicine to provide an anchor during critical times of transition and address the many challenges that often arise.

The Yoga Therapy approach looks at the person as a whole, addressing physical and emotional symptoms, lifestyle, and spirituality, while respecting individual belief systems and never imposing a particular philosophical or spiritual viewpoint.

Letizia is an IAYT-certified Yoga Therapist, Holistic Wellness professional, and Reiki practitioner.

A diligent yoga practitioner and student for over 25 years, mother, homemaker, and entrepreneur, Letizia loves to support women’s quest for wellness and wholeness in all aspects of their lives. Her work weaves in transformational coaching, yogic tradition, and Energy Healing, resulting in a unique and individually tailored program to help you navigate any phase of your life, and support you through any health, and wellness challenges*.

Her advanced training includes the following specializations:

Holistic Female Health, Yoga for Women’s Health, Fertility Yoga, Prenatal and Postnatal Yoga; Yoga for Perimenopause and beyond, Restorative Yoga; Pranayama, iRest® Meditation and Yoga Nidra with the Integrative Restoration Institute®; Holistic Anatomy and Physiology, the Autonomic Nervous System and yogic management of Stress, Chronic Pain, Sleep, and Neural Health; LifeForce Yoga® for Mood Management, PTSD, Trauma and Self-Care; Yoga for Mental Health, Anxiety, and Depression with Amy Weintraub; Yoga for Autoimmune Disease; Yoga for Cancer and Heart Disease; Healthy Aging and Chair Yoga; Yoga of Recovery (addiction and eating disorders); Yoga for Grief Relief.

*These services are not intended as a substitution for qualified medical care. Like with any other integrative approach, please follow the guidance of your licensed medical professional.

  • “Letizia is a wonderful therapist. She is a great listener and holds space with compassion and care. Her recommendations are based on knowledge and also deep intuition. I always feel uplifted after our sessions. She has helped me resolve some lifelong issues and I am very grateful for her gentle, yet powerful approach to yoga therapy.”

    Darshana M.

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  • “For anyone who feels like they've tried everything, for those who aren't convinced that yoga can make a difference in their life, for people who have tried yoga before without much success or growth ... there is hope and Letizia will walk beside you on your journey and practice.”

    Melinda Hawks

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  • “I had the opportunity to work with Letizia both personally and professionally. For me personally, Letizia identified the source of several body aches and methods to ease this discomfort...”

    Becky B.

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  • “Letizia is an incredibly caring and knowledgeable Yoga Therapist. I have been seeing her regularly for 8 months and there have been many moments of profound healing and insight into my various health conditions...”

    Jessica M.

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  • "I have very much enjoyed the De-Stress and Relax Women’s Yoga class taught by Letizia. She is very in tune with the needs of the class, open to feedback, and can accommodate all levels with resourceful alternative poses if needed. The self care massages are a wonderful bonus to the wonderful stretching and breathing lessons. Thank you, Letizia!"

    Amy D.

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