Yoga for Women's Health

Stress Relief, Women’s Health and Fertility*, Prenatal and Postnatal, Moon Yoga, Restorative, Yoga Nidra

By working on regulating the Autonomic Nervous System, this feminine, therapeutic approach to Yoga can help support with any of the following challenges**:

• Emotional and physical wellbeing – enhancing your energy and vitality

• Stress, overwhelm, adrenal depletion, chronic fatigue

• Reproductive Health – hormonal balance, menstrual, breast and pelvic floor health, fertility, prenatal and postnatal, peri to post-menopause, PMS, endometriosis, cycle irregularities, recovery from hysterectomy

• Healthy female life transitions (motherhood and parenting, midlife, healthy aging).

• Mood Imbalances - Depression, Anxiety

• Sleep disturbances

• Trauma and PTSD

• Autoimmune Disease

• Gut Issues

  **In addition to your existing licensed professional provider care.

  *While your plan is designed to enhance fertility, there is no guarantee, as like any treatment for fertility, that you will conceive.